What is Dumbbell Beats?
Video Workouts
Lift with Dumbbell Beats anytime with our curated video playlists. Each session blends strength training choreographed to popular music for a fun, effective workout you can do at your own pace. Plus catch up on our morning Zoom classes with our video recordings! These full-length replays bring the fun of a live session straight to your screen — no schedule required.
Live Zoom Classes
Join us every Monday, Wednesday, and Friday morning at 6:30am PST for our Live Zoom classes! These 30 minute classes are a great way to fit strength training into your busy schedule and start your day off on a high.
Tutorials & Breakdowns
New to Dumbbell Beats? Or wanting to brush up on your form? Learn the basics with quick, easy-to-follow tutorial videos breaking down key strength moves like Romanian deadlifts, squats, and more. We also offer full song breakdowns, teaching you the choreography and cueing for popular Dumbbell Beats tracks.
What is Included?
Dumbbell Beats is a 30 minute strength training workout that fuses powerful dumbbell exercises with the rhythm of popular music. Designed to build strength, and confidence, this class will have you lifting, and moving in sync with the beat for a fun and effective workout like no other!
Dumbbell Beats was originally designed specifically for women in perimenopause and menopause. But it works for all women who want to build strength, boost energy, and feel empowered in their bodies. Too many strength training programs assume prior experience and don’t demonstrate proper movement or tempo. Dumbbell Beats is different—we demonstrate each exercise, and lift along with you, so you can participate with confidence and get the most out of every workout. Whether you’re new to strength training or looking for a fun, music-driven way to stay strong, this class is for you!